Come and join Mara and Cesca for 3 days of yoga, relaxation and fun at this beautiful venue in Seaford on the Sussex coast.
There will be a choice of 3 yoga classes every day and evening meditation. The daily yoga classes on offer are :
Astanga Vinyasa Yoga & Hatha Flow in the morning and a gentle Hatha class with Pranayama and relaxation in the late afternoon. Thai massage will also be available.
There will be free time for coastal and country walks, mandala colouring and just chilling out in the extensive grounds of the house.
We have sole use of Florence House which is a truly idyllic venue in a stunning location, set within 5 acres of gardens and grounds and only minutes away from stunning coastal cliff walks towards Seven Sisters Country Park. The sleeping accommodation is comfortable and the food is vegetarian and delicious (special diets are catered for).
Mara is passionate about yoga and the many benefits it offers. She started practising yoga in her late teens, while living in Italy and gained her BWY Teachers’ Diploma in 1996. Mara has been teaching yoga classes all over London for 20 years, as well as several Foundation Courses and one Diploma Course. Her teaching style has been described as both ‘encouraging and challenging the student’.
Cesca runs ‘Yoga Body Centre’, a busy community Yoga centre in Hackney, East London. Cesca has been practising yoga for 35 years and has been teaching for 10. She grew up travelling around India and the Middle East and was first introduced to yoga at the tender age of 15 and has practised ever since. She holds a BWY Dip and also delivers BWY Foundation Courses.
Fiona Mackay will be joining us and will be available to provide fabulous Thai Massage, which must be booked in advance.E-mail: email@example.com
(from 2015 retreat participant)