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Francesca Cross will be offering a BWY Foundation Course Level 1 running from April - November 2015. The course consists of 10 Sunday sessions spread out over the seven months, with no meetings in August.
A minimum of 2 years regular yoga practice is required supported by your teacher’s reference. If you are keen to learn and practice more of yoga please e-mail us for an information pack.
22nd May - December 4th 2016
This will be an extension of the Ante Natal Yoga class, helping the ‘parents to be’ to prepare for the birthing process. We will explore various positions for labour, breathing, and how your partner can aid you in the labouring process - the beginning of your journey into parenthood.
£20 per person. Booking essential, 16 places maximum (that is, either 8 couples or a combination of singles and couples). Any queries email me at firstname.lastname@example.org
14 MAY & 18 JUNE & 16 JULY 2016 TIME: 15.00 – 17.00
A deep dynamic flowing sequence of yoga postures fused with movements of pencak silat (Indonesian Martial Arts).
Explore boundless potential, harmony, play-fulness and connect with the self (inner voice). A continuous flow of postures with Indonesian Gamelan music.
28 MAY 2:30PM-4:30PM / FEE: £25